Therapeutic Classes


Therapeutic Classes usually focus on specific areas of the body, by participant request.  Through this process we learn what postures affect which areas of the body and what that effect is.  We also learn the interrelationship of all body parts.  We learn how to improve our posture while we stretch and strengthen muscles.  We often discover places many of us didnít know we had.  You can expect postures that will increase flexibility and circulation, while improving posture and function.






In Fair Oaks and Citrus Heights, California, U.S.A.
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Webmaster:  Christine Lewis              Contact Judith:  (916) 721-6127            This site was updated on 03/17/2004.