"Judith has the voice of experience. She lives what she believes and
practices. She can be your guide; she can answer your questions; she can
give you support; she can help your body through bodywork. She has a Plan
(not just unhelpful 'advice'); she can help you achieve your goal of health
and wellness; she is an amazing woman . . . ." Judie C.
"I struggled with lower back pain due to scoliosis and a slipped disc for
years. When I started Judith's stretching yoga class four years ago, I
wasn't able to touch my left foot even when sitting down, plus I was
suffering from a nervous condition. A year later, my chiropractor
(whom I hadn't seen in more than a year at the time and whom I never see
now) asked to use my X-rays for teaching purposes because my back was so
improved. I'm now 60 years old and I have no trouble touching my feet and
putting my shoes on; my back has improved tremendously through stretching
and yoga postures; I've learned relaxation skills, walking skills, breathing
skills, and yoga postures, to name just a few. I attend stretching and
strengthening classes, and love every minute of it. I have benefited
immeasurably from Judith's knowledge and yoga instruction.
Geneva P., MSW
"I am writing in support of my yoga instructor, Judith Aubin.
Following a complicated pelvic fracture more than 3 years ago, my
chiropractor told me that in order to manage the back pain I was
experiencing, I could see him weekly for the rest of my life, or I could
take yoga class and learn yoga. I opted for the yoga class, and was
fortunate enough to have Judith as my yoga instructor. I have been in
her class for over 3 years.
I have to say I was highly motivated by pain to take the class, but had
a somewhat dim view of yoga as I did not think it could alleviate the
pain and discomfort I was experiencing. I'm glad I was wrong. I now take
2 yoga classes a week from Judith: one a therapeutic yoga class, and one
a yoga strengthening class.
Over the years with Judith I have learned how to stand, to walk, and to
breathe, things I would have said I already knew, but now realize how
little I did know. Yoga for me has been not only a way to nearly
eliminate my back pain, but it has become a welcome addition to my
. . . .
I have recommended Judith's classes to a number of friends and family
members, and cannot speak highly enough of my own experience under her
tutelage." Jo A., MA, MFT
"Around five years ago I was diagnosed with arthritis in my neck. It
was difficult for me to turn it in either direction. One day a therapist
recommended that I take yoga. I happened to see a flyer from the Sunrise
Park District, and have been taking classes from Judith Aubin ever
I feel so fortunate that I found Judith. She has truly helped me. My
neck is more flexible and so is my body from doing the postures. I am
also learning the correct way to breathe. In my opinion, I think Judith
is a very good teacher. She seems to be very knowledgeable in anatomy,
and has been very helpful spiritually, too. She is a very good listener,
and is very interested in helping her students when they have a problem."