This is a guided meditation, practiced while lying down.  This bypasses many of the challenges which often make meditation difficult and uncomfortable.
You will be amazed at how quickly you can experience relaxation, tranquility and healing. 
Bring to class what you need to be very comfortable and warm while lying down.
You will also need to bring paper and a writing tool.
Classes run throughout the year.  Call for current schedule.  721-6127

In Fair Oaks and Citrus Heights, California, U.S.A.
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Webmaster:  Christine Lewis              Contact Judith:  (916) 721-6127            This site was updated on 01/08/2009.