Somatic  **  Process  **  Foot Reflexology  **  Therapeutic Massage  **Aromatherapy  **Relax & Renew

**  Fee Schedule  **

Somatic (body centered)

 

Somatic Therapy works with the body as the vehicle of consciousness and healingTM.  It supports the integration of our Physical, Mental, Emotional, Spiritual continuum.   The human nervous system is programmed to recoil from pain.  Once recoiling occurs it remains in place until attention is directed to it and release is initiated. Somatic Therapy addresses itself to the process of releasing the recoiling and the pain and limitations it creates.

Somatic Therapy supports the body's innate ability to heal itself
Judith has had extensive training in many somatically oriented natural modalities with special emphasis in the following.

Yoga Therapy is a touch assisted process of using posture, breath, massage and guided imagery to release tight muscles, emotional scars, pain and induce deep relaxation.  This is a one-on-one session to address any specific challenges you may be having with your body or to work with more focus than a class setting allows.

back to top

Polarity Therapy is an energy based system which focuses on releasing  stress which accumulates as  blocks in our energy field.  It's goal is to re-establish ease, and  tranquility, while restoring health and well being.

Ortho-Bionomy is a gentle positional release system based on facilitating the body's innate ability to regain balance and restore pain free movement.
 


Process (awareness centered)

Process WorkTM is a conversation which focuses on discovering and releasing the subsequent contraction caused by stress or trauma which has impacted our physical, mental, emotional continuum.  Subjects include communication and meditation skills, life and healing skills, and self-responsibility.  Process work can also focus on the challenges confronting us in changing  our diet or life style.  In these sessions Judith teaches processes she has developed over the past thirty years of yoga, meditation and working with clients.

Group Process A group of five or six people gather, bi-monthly to share the experience of self introspection, expanding awareness and healing brought about by Process WorkTM.

back to top


Foot Reflexology
A deep foot massage which relaxes and invigorates the entire body.

Relax & Renew

Relax and Renew is a one-on-one or small group session of restorative postures designed to induce deep relaxation.  The intention is to gradually relax through all the many levels of accumulated stress to the place of peace, tranquility and healing.


Therapeutic Massage
A full body nurturing, stress releasing and healing experience.  Every body benefits from massage.

Aromatherapy

Aromatherapy utilizes the profound properties of essential oils to promote deep relaxation, revitalization and healing for body, mind and spirit.  Your body will be anointed and massaged with essential oils which are some of the most concentrated natural extracts know, exerting significant antiviral, anti-inflammatory, antibacterial, hormonal, and psychological effects.  They have the ability to penetrate cell membranes and travel throughout the blood and tissues.


Fee Schedule


$40 for one-half hour Foot Reflexology.  
$80 for 1.5 hour Somatic Therapy session.
$90 for 1.5 hour Aromatherapy session.
$45 per person for 2.5 hour Group Process.
$80 for 1.5 hour Process Work session.

back to top

In Fair Oaks and Citrus Heights, California, U.S.A.
 Home | Yoga Classes | Class Schedules | Individual Sessions | Important Points | Health & Nutrition | Testimonials | Biography

Webmaster:  Christine Lewis   xtine44@yahoo.com              Contact Judith:  (916) 721-6127            This site was updated on 06/21/2007.