Welcome to Aubin Hatha Yoga. I
am always delighted to observe in myself and in my students the never
ceasing growth in flexibility, awareness, and health. We experience this
continual growth not only in our physical body but also in our emotional
body, in balance and mental clarity, focus and concentration.
As we work in harmony with our body the growth is slow but steady.
The benefits of yoga are
multifaceted and profound. They affect every aspect of our being and
continue to blossom as long as we
I have written out a list of
some important points which will
hopefully make your entry into yoga flow more smoothly. It may be helpful to
read these over from time to time as you continue your study and practice.
In Fair Oaks and Citrus Heights, California, U.S.A.