J
udith
Aubin, M.A.               
 A "wholistically" oriented therapist who has been teaching & practicing for more than 30 years.

Judith is a Certified Advanced Yoga Therapist with an M.A. in Psychology with an emphasis on Yoga and Mind Body Therapy.  Her education is a blending of Eastern and Western philosophy and psychology.  She has extensive training and experience as a "Wholistic" Health Educator, Consultant, Wellness Coach, Spiritual Director and Somatic Therapist.  She has worked for more than 30 years with natural and alternative health care, blending Eastern and Western modalities.

Specializing, but not limited to, working with persons:

  • 40 years and up

  • medically referred

  • out of shape, less flexible

  • safe & appropriate for a wide range of participants.

Welcome to Aubin Hatha Yoga. I am always delighted to observe in myself and in my students the never ceasing growth in flexibility, awareness, and health. We experience this continual growth not only in our physical body but also in our emotional body, in balance and mental clarity, focus and concentration.

As we work in harmony with our body the growth is slow but steady.

The benefits of yoga are multifaceted and profound. They affect every aspect of our being and continue to blossom as long as we
practice.

I have written out a list of some important points which will hopefully make your entry into yoga flow more smoothly.  It may be helpful to read these over from time to time as you continue your study and practice.
 

In Fair Oaks and Citrus Heights, California, U.S.A.
 
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  Mail to Webmaster (Christine Lewis)              Contact Judith:  (916) 721-6127            This site was updated on 01/08/2009.