It may seem silly to think about taking a class in breathing. After all, we do it all day, every day. What we donít realize is how much our state of health, mood, anxiety levels and well being are impacted by our patterns of breathing. We donít realize how much stress has shaped our current patterns of breathing or how much control we could have in affecting our life experience.
To the extent we are able to
direct our breathing patterns do we affect our state of health, our mood,
our anxiety levels, and our over all sense of well being.
Join Judith for this three class
series to learn the basics and begin to re-establish healthful breathing
A check for $60 will hold your space.
Because space is limited checks are non-refundable.
In Fair Oaks and Citrus Heights, California, U.S.A.